Anti Aging Nutrition

Published: 09th June 2009
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Anti Aging Nutrition

By Kenneth L. Meyer



You can radically reduce the visible and physical affects of anti aging by proper nutrition.



A balanced diet will play a large role in negating the affects of aging.



Obviously, the effects of aging won't be the same for everyone. In addition to proper skin care which will be covered in another piece, there are three anti aging factors that can reduce the physical signs of ageing for everyone.

'

'Nutrition:'You are what you eat and many of the foods you normally eat have negative dietary side effects that increase the aging process.



On the other hand some foods fight the'affects of ageing with antioxidants'to eliminate free radicals.



A better understanding of how antioxidants work in the body to defeat free radiclas will be very helpful in understanding anti aging nutrition.



Creams and cosmetics are very important and have a strong and important role to play in staying and looking young.

'

Habits:'There are several lifestyle habits that may need to be altered in order to fight the ravanges of aging. If you practice a new healthy lifestyle habit for 21 days in a row you have then created a new habit and broken the old one. Changing habits is the second factor in proper anti aging care.

'

'Exercise:'Exercise is the third factor in anti aging care and of course is beneficial in so many ways. One does not need to be a "gym rat", but physical activity is a great way to reduce fat, fight overweight, maintain strong bones and muscles protect the heart and sweat toxins.



This artilce will address anti aging nutrition. Future articles will address how to change lifestyle habits and what they are and affective exercise to maintain a youthful and healthy lifestyle.



The Role of antioxidants and Free Radicals



When the molecules of cells lose molecular atoms a free radical is created; a very natural process with potenially devestating results.



When we metabolis food some molecules will split and the remaining atoms are unstable as part of their makeup has been broken. The remaining weaker molecule will try to stabilize itseslf by actually taking one of the neighboring molecules electrons, thus weakining that molecule. This cascading effect can damage and destroy cells and promote the effects of aging. '



How do antioxidants help?



The natural body defenses come from antioxidants, notably vitamin C and vitamin E. These and othe antioxidants work by giving up on of their electrons to the weak molecule so other more healthy molecules don't lose theirs. They sacrifice part of themselves if you will.



These anti aging antioxidants in turn do not become free radicals; that is their unique property. The antioxidant nutrients act as scavengers preventing further cell damage and promoting cell regeneration, thus antioxidants help the anti-aging process and increase longevity.



The two key sources of antioxidants are water soluble vitamin C'and fat soluble vitamin E. Vitamin E is the most efficient antioxidant and is also the most abundant in our diet.



Anti aging antioxidant Vitamin C being water soluble requires more and heftier intake unlike anti aging antioxidant vitamin E, the body cannot store C for long periods of time and needs to be replenished.





Fruits and Vegetables



To help the regeneration of damaged cells, prevent the effects of cancer, natural raw foods should be focused on.



Foods with some of the highest anti aging value are fruits and bright colored vegetables such as carrots, broccoli, tomatoes and citrus. Brightly colored fruits and vegetables are wonderful antioxidants and rich source of vitamins and minerals as well as providing complex carbohydrates.



Not So Simple Carbohydrates



A diet rich in complex carbohydrates shold comprise about 65-70% of you anti aging diet.Not to be confused with simple unhealthy carbohydrates.Most of these foods should come from whole rice, whole grain sources, whole flour pasta as well as fruits and vegetables.' The remainder of a good anti aging nutrition diet can be comprissed of mean (that is what I'm talking about) and dairy foods.

Drink Lots of Water and Fluids



Increasing fluid intake is important for healthy skin, promotes sweating when combined with a regular routine of exercise.

In fact, much of your recommended fluid intake can/will come from fruits and vegetables.

Fruit juices can be a good source of fluid intake as long as it is 100% juice with no additive.

Drinking tea, coffee and the occasional glass of red wine will also help provide some fluid requirment toward building antioxident defenses.



We are bombarded daily with advetisements for food most of which comes with large doses of bad carbohydrates from refined flous and sugar.



These white refined foods are poor nutritionally, promote weight gain and aging and reduce longevity.



Banning refined foods in favor of high fiber unrefined foods such as whole-grain products and raw sugar will go a long way in controlling your weight and help retard the signs of aging. '



Avoiding processed foods

Processed foods'may cause cell degeneration and are a significant contributor to the aging process. Processed foods are high in simple carbohydrates including the ones marked as 'all natural'.



Processed foods represent a high source of unrefined sugars; artificial sweeteners hydrogenated oils, preserved meats, etc. Avoid microwave dinners when possible, puffed foods and grains and all artificial sweeteners! Stevia and its derivatives is a wonderful substitute for artificial sweeteners.

Processed foods contain preservative, artificial ingredients, monosodium glutamate, corn syrup and artificial colorings especially in items such as cakes, candy, cookies and soda.

Anti Aging Nutrition

By Kenneth L. Meyer



You can radically reduce the visible and physical affects of anti aging by proper nutrition.



Eating wisely and working toward a balanced diet with anti aging as the goal will remarkably reduce the negative affects of aging.



Obviously, the effects of aging won't be the same for everyone. There are three factors to consider when considering how to slow the agiang process; nutrition will be focused on in this article.

'

'Nutrition:'You are what you eat and many of the foods you normally eat have negative dietary side effects that increase the aging process.



At the same time there are wonderful specific foods that actively fight free radicals in the body and promote optimum health.



It is important to understand the effects of free radicals in the ageing process and how antioxidants help with their anti aging properties in a manner far better than creams and cosmetics.



Not to slight creams and cosmetics, they have a great role to play and when used in conjunction with focused diet can work wonders in maintaining a youthful appearance.

'

Habits:'Many habits that negatively affect staying young will need to be changed. Habits can be changed, they say, in 21 days of consistent use. Changing habits is the second factor in proper anti aging care.

'

'Exercise:'Exercise is the third factor in anti aging care and of course is beneficial in so many ways. One does not need to be a "gym rat", but physical activity is a great way to reduce fat, fight overweight, maintain strong bones and muscles protect the heart and sweat toxins.



We will be concentrating on anti aging nutrition in this article. Other articles to come will focus upon 'Habits' ("changing" habits actually) and 'Exercise'.



The Role of antioxidants and Free Radicals



Free radicals are a natural occurring process in the human body whereby atoms or groups of atoms lose their stable properties.



During metabolism weak bonds in molecules will split, leaving atoms that are unstable because they are missing an electron. The remaining weaker molecule will try to stabilize itseslf by actually taking one of the neighboring molecules electrons, thus weakining that molecule. This cascading effect can damage and destroy cells and promote the effects of aging. '



How do antioxidants help?



The natural body defenses come from antioxidants, notably vitamin C and vitamin E. These and othe antioxidants work by giving up on of their electrons to the weak molecule so other more healthy molecules don't lose theirs. They sacrifice part of themselves if you will.



The beauty of the antioxidant is that they remain healthy, the do not become a free radical now looking to replace what they just gave up.The antioxidant nutrients act as scavengers preventing further cell damage and promoting cell regeneration, thus antioxidants help the anti-aging process and increase longevity.



The two key sources of antioxidants are water soluble vitamin C'and fat soluble vitamin E. Vitamin E is the most efficient antioxidant and is also the most abundant in our diet.



Anti aging antioxidant Vitamin C being water soluble requires more and heftier intake unlike anti aging antioxidant vitamin E, the body cannot store C for long periods of time and needs to be replenished.





Fruits and Vegetables



If you add natural, raw foods to your anti aging diet you are helping to prevent cancer in many forms and you are regenerating necessary cells.



Brightly colored fruits and vegetables such as carrots, broccoli, tomatoes contain some of the highest anti aging properties one can get. In addition, they are good sources of antioxidants, vitamins and minerals which prevent/retard the effects of aging. Fruits and vegetables are also an excellent source of complex carbohydrates.



Not So Simple Carbohydrates



A diet rich in complex carbohydrates shold comprise about 65-70% of you anti aging diet.Not to be confused with simple unhealthy carbohydrates.The majority of these fibers should come from raw fruits and vegetables, unrefined whole grain foods such as whole rice and whole flour pasta.' The remainder of a good anti aging nutrition diet can be comprissed of mean (that is what I'm talking about) and dairy foods.

Drink Lots of Water and Fluids



Everyone says to drink more warter well it is important for healthy skin and every other part of the body to do so, we don't need to limit ourselves to water however.

The amount of fluids required depends on your lifestyle. In general, if you include lots of fruits and vegetables in your diet, much of your fluid requirements will come from that.

Drink freshly squeezed 100% fruit juice, no additive juices, as it removes the excess in fiber; increasing your intake of vitamins and of antioxidants will also brings fluids to your body.

A cup of good quality tea, coffee and a glass of red wine (now we're talking) will also bring trace elements, antioxidants and many additional nutrients that fight the effects of aging. You should never (never say never) exceed 1 / one glass of wine a day and 1 or 2 cups of tea or coffee.

Foods that accelerate the aging process



We are bombarded daily with advetisements for food most of which comes with large doses of bad carbohydrates from refined flous and sugar.



We gain weight needlessly promote aging and lower longevity by eating these foods with refined products in them.



Eliminating refined processed foods from your anti aging diet is recommended by some; however, drastically reducing the intake of these foods, in other words eating them in moderation will also help.'



Avoid or Drastically Reduce Processed Foods

Processed foods'may cause cell degeneration and are a significant contributor to the aging process. Processed foods are high in simple carbohydrates including the ones marked as 'all natural'.



Processed foods represent a high source of unrefined sugars; artificial sweeteners hydrogenated oils, preserved meats, etc. Avoid microwave dinners when possible, puffed foods and grains and all artificial sweeteners! Stevia and its derivatives is a wonderful substitute for artificial sweeteners.

Processed foods contain preservative, artificial ingredients, monosodium glutamate (MSG), corn syrup and artificial colorings especially in items such as cakes, candy, cookies and soda.

Avoiding Fatty Foods

' Fatty foods are to be avoided as they have a strongly negative influence on the anti aging battle by creating an environment for the increased formation of free radicals as well as threating cloged arteries and promoting heat disease.



Chips, fries and greasy foods are a great source for bad cholesterols as they are cooked in unhealthy vegetable oils that will promote overweight and obesity and impact your skin and health negatively.



Stay Away From Fatty Foods

' Fatty foods are to be avoided as they have a strongly negative influence on the anti aging battle by creating an environment for the increased formation of free radicals as well as threating cloged arteries and promoting heat disease.



Chips, fries and greasy foods are a great source for bad cholesterols as they are cooked in unhealthy vegetable oils that will promote overweight and obesity and impact your skin and health negatively.







Get more anti aging nutrition information and products at http://www.antiagingnook.com. You can also pick up great information regarding other areas of the anti aging battle.

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